101 Ways To Be Less Stressed
: Simple Self-Care Strategies To Boost Your Mind, Mood, And Mental Health

La doctora Caroline Leaf es neurocient�fica cognitiva, con un doctorado en patolog�a de la comunicaci�n, especializada en neuropsicolog�a. Desde la d�cada de 1980 ha estudiado e investigado la conexi�n entre la mente y el cerebro. La doctora Leaf es una solicitada conferencista nacional e internacional en t�picos relacionados como estr�s, pensamientos t�xicos, diferencias entre los cerebros masculino y femenino, pensamiento y aprendizaje, controlar nuestras vidas de pensamiento, y c�mo identificar y utilizar la unicidad. Ella ha publicado numerosos art�culos en boletines acad�micos y revistas de consumidores; y es entrevistada con frecuencia en estaciones de televisi�n y otros medios alrededor del mundo. Tiene su propio programa de televisi�n, The Dr. Leaf Show, y un programa semanal de televisi�n llamado Switch On Your Brain, que se transmite por TBN. Es autora de Enciende tu Cerebro (Switch On Your Brain) y Think and Eat Yourself Smart, entre muchos otros libros. Leaf y su esposo, Mac, viven con sus cuatro hijos en California. drleaf.com Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology specializing in Neuropsychology. Since the early 1980s, she has studied and researched the mind-brain connection. Dr. Leaf is an international and national conference speaker on topics relating to optimal mind and brain performance such as stress, toxic thoughts, male/female brain differences, thinking and learning, controlling our thought lives, and how to identify and use one's uniqueness. She has published numerous articles in academic journals and consumer magazines; and she is frequently interviewed on TV stations and media around the globe. Dr. Leaf has her own TV show, The Dr. Leaf Show, and her own weekly TV show called Switch On Your Brain, airing on TBN. She is the author of Switch On Your Brain and Think and Eat Yourself Smart, among many other books. Leaf and her husband, Mac, live with their four children in California.